Pink & black - the ultimate accessory

Find an exercise you enjoy and look forward to - if you find the gym boring, try running with a friend; if you don't enjoy the hectic moves in an aerobics class, give yoga or pilates a go.

Work hard, play hard, then relax - take time out to treat yourself to a massage or spa day - you'll be glad you made time for yourself and you'll be ready to take on anything.

Look after your insides too - it's easy to grab a quick snack here and there when you're busy, but try to make time to sit down to one healthy meal a day (including your 5 a day fruit & veg).

Beat the dehydration of office air conditioning and central heating by drinking plenty of water during the day - it's all too easy to forget when you're bogged down with paperwork or on the phone all day.

Check out our useful websites for new fitness ideas, recipes and exciting spa treats - go on, take some time for yourself!